New Update
Nov - 23rd, 2020

Update: OPEN UNDER NEW "OPEN GYM" STRUCTURE

Nov 23rd, 2020

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The safety of our staff and members is our number one priority, please observe the new changes we made to allow for a great and safe workout environment.

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NEW GUIDLINES TO OBSERVE:

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• The gym has been divided into individual workout sections with equipment laid out and ready to use.  You will choose a section and remain in that section during you entire visit.

• All members are required to self asses before entering the gym (following the signs posted outside). 

• Mask are mandatory when entering the gym and are recommended through the  workout, Masks may be removed once you have arrived at your designated station.

• Upon the end of the workout, please disinfect all of the equipment in your station, put on the mask and wait for your turn to exit the gym in an orderly fashion, members closest to the door will leave first.​
   

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As group classes are not permitted at the moment, we will be re-opening the gym offering an Open Gym setup to ensure we meet all the new health guidelines provided by the authorities.

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With the new format, you will have to book a 45-min time slot, you will choose one of the designated areas with the equipment already laid out for you. You can choose to do your own individual workout or to follow one of our daily workouts that we publish on our app.

While our trainers will not be leading the workouts at this time, they will be present on the gym floor to answer any questions and offer form corrections and feedback, you will have to follow your own program or use our training app if you choose to follow one of our training programs.
 

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New Update
Nov - 10th, 2020

Update: OPEN UNDER NEW INDIVIDUAL WORKOUT STRUCTURE

Nov 10th, 2020

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The safety of our staff and members is our number one priority, please observe the new changes we made to allow for a great and safe workout environment.

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NEW GUIDLINES TO OBSERVE:

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• The gym has been divided into individual workout sections with equipment laid out and ready to use.  You will choose a section and remain in that section during you entire visit.

• All members are required to self asses before entering the gym (following the signs posted outside). 

• Mask are mandatory when entering the gym and are recommended through the  workout, Masks may be removed once you have arrived at your designated station.

• Upon the end of the workout, please disinfect all of the equipment in your station, put on the mask and wait for your turn to exit the gym in an orderly fashion, members closest to the door will leave first.​

Update: Now accepting new members (no walk-ins allowed, please read below)

June - 15th, 2020

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The safety of our staff and members is our number one priority, please observe the new changes we made to allow for a great and safe workout environment.

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• Class sizes have been reduced by 50%.

• There will be no usage of the change rooms or kitchen until further notice—please bring minimal workout accessories, bags, clothing, etc.

• We will be thoroughly sanitizing all contact surfaces throughout the gym before and after the classes.

• Sanitizing equipment has been placed throughout the gym for members.

• No kids or "guests" will be allowed in the studio or waiting area.

• The gym has been divided into different sections to allow for proper social distancing.

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If you are not currently a member please get started by booking a mandatory "No-sweat intro"

Click here to book your No-Sweat Intro session

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Prior to the class:​

• Don't come to the gym if you’re sick or have a family member that is sick.

• Complete our waivers online by clicking here.

• Pre-booking all your classes on Mindbody is required (no walk-ins). If you are having a problem with booking your classes please email us at

• Please arrive 5 minutes before the start of your booked class (not earlier than that), if you arrive late you will not be able to participate.

• While waiting outside maintain 6ft by following the markings on the pavement.

• Sanitize/wash your hands as soon as you enter the studio.

• Scan your membership card and proceed to change your shoes.

• Once you are finished find an empty station (marked with an orange arrow or X) and wait until the start of the session.

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*We have gloves available at the front if you would like to use some during the class.

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What you need to bring with you:

• Pair of indoor workout shoes to change into once you are in the gym.

• Towel

• Water bottle

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During the class:

• The gym has been divided into different sections to allow for proper social distancing

• Follow the markers on the training floor to maintain a minimum of 6ft social distancing.

• Follow the instructions of the trainer on when to move to the next station and when to disinfect the equipment.

• We encourage you to wear gloves during the session (optional).

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At the end of the class:

• Sanitize all the equipment in your station.

• Change your shoes and leave as soon as you are able, in order to allow the staff to disinfect all the equipment.