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GET 7 DAYS FREE
MOVE. BREATHE. LIVE
Let's kick start your FITNESS!
We are giving away a limited number of 1-Week FREE passes.
✔ Experience true functional fitness & reduce the risk of injury
✔ Lose weight so you can fit into your favourite old clothes
✔ Increase energy so you can keep up with work and family
✔ Go at your own pace with certified trainers guiding you through the workouts
*first timers only
GET TO KNOW US
✓ New 45-minute workout every day.
✓ AfterBurn - maximize calorie burn for up to 36 hours post-training.
✓ Judgement free approach.
✓ Functional training - tone and engage your muscle like no other workout
✓ Go at your own pace and work based on your own level.
✓ A supportive community of like-minded individuals on the path to improving their health and fitness.
Unit 3160 - 575 Seaborne ave. V3B 0M3 Port Coquitlam
AN INNOVATIVE APPROACH.
PERSONALISED GROUP TRAINING.
Our personalized group training structure allows you to work based on your level and smash your goals. Our certified personal trainers tailor the workout to your abilities. We offer modifications to all the exercises and help get the most out of each session. Whether you are a bit out of shape or an athlete you can always go at your own pace.
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FUNCTIONAL IS THE NAME OF THE GAME.
Our workouts are designed to maximize calorie burn without compromising correct movement patterns.
By using HIIT protocols to boost the afterburn effect, you can expect to keep burning calories for up to 36 hours, while improving your strength, endurance and mobility.
BI-WEEKLY SCHEDULE.
12 TRAINING STRUCTURES.
NO TWO WORKOUTS ARE THE SAME.
CARDIO
MONDAY
WEEK 1
WEEK 2
STRENGTH
TUESDAY
WEEK 1
WEEK 2
FUNCTIONAL
WEDNESDAY
WEEK 1
WEEK 2
ENDURANCE
THURSDAY
WEEK 1
WEEK 2
PUMP
FRIDAY
WEEK 1
WEEK 2
HYBRID
SATURDAY
WEEK 1
WEEK 2
